Body Transformation Motivation - Everyone Starts Small - YouTube
Buff Dudes on Twitter: "Fat percentage chart included in our BUFF DUDES BULKING BOOK. Coming mid-DECEMBER! 💪😆… "
Simple Guide from Fat to Fit - by BUFF Dudes — Steemit
M/17/6'4" [148lbs to 190lbs] (1 year 3 months) Got from the skinny kid to the buff dude. Gained some fat in the progress, but nothing I can't lose💪🏻 : Brogress
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